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© 2018 by RITMUS PILATES & WELLNESS

" It's the mind itself which shapes the body "

- Joseph Pilates

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THE NUMBER 1 PILATES

STUDIO IN THE  PHILIPPINES

 Welcome to RITMUS
CALL US NOW for your introduction to Pilates 

Our lifestyle enhancement programs are designed to improve posture and coordination, strengthen and balance the body while de-stressing and focusing on breathing regardless of age and ability.

We at RITMUS,  promotes a balanced lifestyle by taking responsibility and making smart health choices not only for today but for the future.  

All aspects of one’s self must work in harmony to achieve wellness and balanced energy.  The mind-body method of exercises in Pilates restore the spirit and completes coordination of mind and body.  

 

 

 

 

 

 

 

 

Rhythm is when movement happens. The flow of movement in Pilates is with grace and precision, with focus on core stability, which help improves performance and minimize injury.

 

Breathing helps the mind focus on every movement of the body. Proper inhalation and exhalation improve awareness, relaxes the mind that allows the body to move effectively and efficiently.

 

RHYTHM and BREATHING are synonymous with movement and life.