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The most effective way to focus on your own personal needs and maximize your time working on strength, flexibility, coordination, posture, balance and breathing.
Learn and understand the various Pilates movements, while teaching you how to apply them to your body.

For your first appointment, please call us at (919) 378-6639, so we can match you with an instructor to help you make the most of your session.  Once you have a regular cadence with your instructor, you can book new appointments using the link below.

Future Classes

  • CORE 

  • ZENGA Matwork

  • ZENGA ReformerVinyasa



  • ​​HALO Program

  • TRX - Pilates Suspension Training

  • Cardio-Tramp

  • REFORMER for Active Aging

  • KIDS Pilates


" It's the mind itself which shapes the body "

- Joseph Pilates

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