Rehabilitation Private Session
The rehabilitation program is an integrated modiﬁed STOTT PILATES exercises for injury prevention (pre or postoperative) and rehabilitation of speciﬁc diagnosed condition. The specialist instructors for the rehabilitation program are speciﬁcally licensed health care professionals. Instructors have a systematic movement-based approach to neuromuscular re-education & they observe and understand optimal and non-optimal movement strategies and how these strategies correlate with pain and pathology.
The most effective way to focus on your own personal needs and maximize your time working on strength, ﬂexibility, coordination, posture, balance and breathing.
Learn and understand the various Pilates movements, while teaching you how to apply them to your body.
Pre/Post Natal Private Session
This specialized class caters pre and post natal clients in their ﬁrst, second, third trimester and after giving birth. This intimate Pilates-Inspired class focuses on maintaining good posture, muscle tone and overall mobility throughout and after pregnancy.