Frequently asked questions

DO I HAVE TO BE IN SHAPE TO DO PILATES?


Anyone can start Pilates at any level. Classes will be catered to meet your fitness needs based on where you level of ability. However, as with any pyhical exercise, please do speak with your instructor about any pre-existing medical condtions before the start of each class.




Can I insert pictures in my FAQ?


Yes! To add a picture follow these simple steps:

  1. Enter App Settings
  2. Click the "Manage Questions" button
  3. Click on the question you would like to attach a picture to
  4. When editing your answer, click on the picture icon and then add an image from your library




HOW OFTEN SHOULD I DO PILATES?


The ideal Pilates practice is 2-3 times per week. We suggest starting with one session (100% more than you are doing now!) and adding more sessions when you can. The more sessions you do per week, the quicker you will see results.




HOW LONG DO I NEED TO TAKE TO SEE CHANGES IN MY BODY?


With regular sessions, in less than one month you will see and feel a difference in your overall body strength and composure. Every body is different, but wonderful changes will happen if you commit to doing Pilates every week! As Joseph Pilates himself said, “In ten sessions, you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.”





" It's the mind itself which shapes the body "

- Joseph Pilates

Connect with us

  • Facebook - Black Circle
  • Instagram - Black Circle
  • Twitter - Black Circle

© 2018 by RITMUS PILATES & WELLNESS